Crystal field stabilization energy (CFSE) for octahedral high/low spin (Count electrons in t2g/eg with −0.4 and +0.6 in Δo units; subtract m×P for m new electron)

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Count electrons in t2g/eg with −0.4 and +0.6 in Δo units; subtract m×P for m new electron pairs forced by field

What each symbol means

SymbolWhat it stands for
PMean pairing energy
mExtra pairs formed due to field vs free ion distribution
n_{eg}Electrons occupying eg
n_{t2g}Electrons occupying t2g

When to use this

High spin: minimize pairing until necessary; low spin: maximize t2g occupancy if Δo > P for d⁴–d⁷.